Crow pose is a great next step since it requires upper-body strength, balance, and core strength. It's like a mini handstand and a great way to get your hands and wrists used to holding up your bodyweight.
- Begin in a wide squat, also known as Malasana. Place your palms firmly on the ground in front of you. Be sure to spread your fingers as wide as you can, and press into your fingertips to release any pressure in your wrists.
- Straighten your legs slightly, and place your knees as high up onto your triceps as possible, toward your armpits.
- Shift your weight forward into your hands, and see if you can lean the weight of your knees into the backs of your arms. Shift your weight into your hands until you can lift one foot off the ground and then the other. Squeeze your knees together slightly, and keep your core engaged. Keep your gaze focused on the floor about two feet in front of your hands.
- Try holding this position for five breaths, or as long as is possible for you.
