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The Ultimate Tush-Toning Yoga Sequence
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7

Locust A

Release your hands to the front of your mat, and come to lie down on your belly. Bring your arms next to the sides of your body, palms facing up. Inhale to lift your legs and torso off the floor, coming into Locust A pose. Lengthen your spine as much as you can, and hold for five breaths.

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