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10-Minute Lower-Body Barre Workout

Lift, Shape, and Tone Your Butt With This 10-Minute Workout

Get ready to kick it into high gear with this workout, created by trainer Tracey Mallett, that will lift and tone your derriere. In 10 minutes, you will work the glutes from every angle to create a tight and shapely butt. Best of all, you don't need any equipment to work it. So toss out your Spanx, press play, and get ready to hit it!


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Angela15099001 Angela15099001 1 year

It would be awesome if these videos had transcripts availabe like on Love the workouts though.

Daniab123 Daniab123 1 year
Best workout! Love the encourament throughout too :)
Summer-Fit Summer-Fit 1 year
Wow. Tough workout! Loved it. The instructor never lets up, so your legs, butt and core are on fire the entire time!
pixiedusk pixiedusk 1 year
i cant finish! legs trembling hard =P
Anna3427887 Anna3427887 1 year
My legs were shaking in this one! great moves and effective workout!
Vera15234666 Vera15234666 1 year
Nneka-Enurah Nneka-Enurah 1 year
my legs are burning! great workout
Junior15437123 Junior15437123 1 year
Hi everyone, I just wanted to share a (fitness ) ebook collection that I found on fiverr ! This collection comes with 100 amazing ebooks .if you want to check them out at !
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