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Printable Squat Challenge

This Challenge Will Give You a Better Butt in Just 30 Days

Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan. You can also download and print the PDF version of the challenge, too. Be sure to hang it on your fridge to inspire you to work it!

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Linda15362273 Linda15362273 2 years
Will be starting today :)
TeeJay59 TeeJay59 2 years
Starting this Feb 1 w/my new roommate - can't wait to see the results!
Vicky15196662 Vicky15196662 2 years
GREAT CHALLENGE! I AM SUPER HAPPY I COMPLETED IT AND I LOOK STUNNING I MUST SAY! #200SQUATS BUT THIS IS JUST THE BEGINNING. LOOKING FORWARD TO MORE OF POPSUGAR FITNESS CHALLENGES. THANKS POPSUGAR FITNESS!
Vicky15196662 Vicky15196662 2 years
Just completed Day 27 #180Squats....feeling firmer and looking lean. Awesome challenge. Can't wait to complete Day30 so I can brag on myself!
snmajors snmajors 2 years
Can't wait to try this! Thank you!!
Gwendolyn15207869 Gwendolyn15207869 2 years
Lovely Way to Stay In Shape 0 : )
PennyDeasy PennyDeasy 2 years
Just finished day #2 with a co-worker! Go Jaime Dobies!
The-Lyons'-Share The-Lyons'-Share 2 years
This was a great challenge - we did it over on my blog at http://www.thelyonsshare.org/2013/07/11/better-late-than-never-and-join-me-in-the-30-day-squat-challenge/ and I felt so much stronger by the end!
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