Skip Nav

Printable Squat Challenge

Print It, Do It: 30-Day Squat Challenge

Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan. You can also download and print the PDF version of the challenge, too. Be sure to hang it on your fridge to inspire you to work it!

Latest Fitness

Download our Halloween app!

Go to App Store
+