Skip Nav
Healthy Eating Tips
Do These 10 Things in Your Kitchen to Lose Weight
Before and After
A Before and After That Proves a Number on the Scale Means Nothing
Healthy Recipes
Try These Protein-Packed, Healthy Thai Shrimp Wraps From a Yogi's Kitchen

Treadmill Workout: 30-Minute Pyramid Intervals

Get Faster While Burning Belly Fat With This Treadmill Interval Workout

Spice up your cardio and target belly fat with intervals! This 30-minute treadmill workout plays with speed and changes minute to minute. And switching speeds like this not only improves your overall running stamina, but it also increases the calories you burn when the workout is over.

As always, feel free to adjust the speed up or down as necessary; just make sure you're challenging yourself. If you're looking to try running intervals but want to start a little slower, try this beginner's interval plan.

Click here for a printable version of this workout.

Around The Web
Join The Conversation
hannahraguse hannahraguse 3 years
Was a great test and changing the speed every minute made the time fly by ! Will be using this every Monday to test how I am improving :)
dar-78 dar-78 3 years
this is a great workout but some people have problems with the speed, if thats the case try this , do warm up as per then start on a incline of 1 and speed of 7,5 m/h but evey min put the incline up .5 but when u get to inclines of 7 drop speed to 7 and incline 8 speed to 6.4 . keep going till u reach incline of 9.5 to 10, then drop to 6 m/h and incline of 2 to recover for 5 mins . then work on the legs ( streaching) now work on flat interval trg to work harder. incline 0 , speed 6. every min add .5 till reach 8.5 or 9 then back to 5 m/h to recover and cool down as norm. i find this good for my hill workout and cardio vas, esp for my last third of races to finish strongh .
dkleo10 dkleo10 5 years
I'm going to print this out and try it this week. Always looking for more ways to shake up a treadmill workout.
Why Running Didn't Help Me Lose Weight
Spicy Food Stops Cramps
8 Week Plan to Go From Walking to Running
Best Fitness Gear For Summer 2016
Summer Fit Girl Problems
How Exercise Can Help You Make Friends
Best Leg Exercises

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X