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Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs
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Eagle Warrior 3

  • From Eagle, keep the elbows crossed as you uncross the knees, and kick your right leg behind you, bringing the torso parallel with the floor.
  • Actively extend the arms away from you, and engage the abs for five breaths.
Source: Louisa Larson Photography
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