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Lizzie Fuhr

Former Associate Editor, POPSUGAR Fitness

Latest Posts by Lizzie

Best Dr. Oz Tips

Healthy Eating Tips

The Very Best Advice From Dr. Oz (Fat Is a Good Thing, For One!)

by Lizzie Fuhr 6/18/14

What Is Bonking?

Healthy Eating Tips

Say Buh-Bye to "Bonks": Never Hit a Workout Wall Again

by Lizzie Fuhr 6/03/14

Miranda Lambert Diet and Exercise

Miranda Lambert

The New Rules Keeping Miranda Lambert in Shape

by Lizzie Fuhr 11/05/15

45-Minute Running Playlist

The 45-Minute Playlist to Get You Through Your Next Run

by Lizzie Fuhr 6/03/14

Healthy Summer Desserts

17 Healthy Desserts That Taste Like an Indulgence

by Lizzie Fuhr 6/21/15

Healthy BBQ Side Dishes

Have a Healthier Holiday BBQ With Delicious (More Nutritious) Sides

by Lizzie Fuhr 9/03/15

How to Stop PMS

The Very Best Defense Against PMS (No Drugs Needed)

by Lizzie Fuhr 5/29/14

Freshology Gold Review

Go For the Gold? Our Review of Freshology's Meal Plan

by Lizzie Fuhr 5/29/14

To-Go Egg Breakfasts

Yes, Eggs Can Be a Healthy (Homemade) To-Go Breakfast

by Lizzie Fuhr 5/27/14

Quick Ways to Stop Stress

Stop Work Stress in 5 Minutes Flat

by Lizzie Fuhr 7/21/14

40-Minute Summer Workout

Press Play and Move! Sweat With a 4-Part Video Plan

by Lizzie Fuhr 6/28/15

How to Plan Workouts

The Busy Girl's Guide to Working Out

by Lizzie Fuhr 4/07/15

Healthy Pea Soup

Zooey Deschanel

Try Zooey Deschanel's Favorite Summer Soup

by Lizzie Fuhr 5/22/14

Embarrassing Gym Moments

9 of the Most Embarrassing Gym Moments Ever

by Lizzie Fuhr 1/18/16

5K Race Tips

Everything You Need to Know For Your First 5K

by Lizzie Fuhr 5/20/14

High-Protein Foods

Healthy Eating Tips

Tofu, Meat, Dairy, and More: Foods With Sky-High Protein

by Lizzie Fuhr 5/21/14

Basic Workout Clothes

Back to Basics: 5 Workout Wardrobe Essentials

by Lizzie Fuhr 5/19/14

How to Boost Your Metabolism All Day

9 Healthy Changes That Burn More Fat

by Lizzie Fuhr 6/26/18

Am I an Emotional Eater?

Healthy Eating Tips

How to Stop Being an Emotional Eater

by Lizzie Fuhr 5/15/14

One-Hour Running Playlist

Train Like an Elite Runner With This 1-Hour Mix

by Lizzie Fuhr 8/22/14

Healthy Black Bean Salad

The Protein-Rich Vegan Recipe You Need in Your Life

by Lizzie Fuhr 3/06/16

Blackberry Breakfast Smoothie

Sip On This Supermodel's Go-To Breakfast Smoothie

by Lizzie Fuhr 6/29/15

Jennifer Aniston Salad Recipe

Jennifer Aniston

A Detoxifying Spring Salad Jennifer Aniston Swears By

by Lizzie Fuhr 8/25/17