Skip Nav
Myths About Weightlifting
Beginner Fitness Tips
The 5 Things You Need to Stop Believing About Lifting Heavy Weights
Why Am I Always Bloated?
Women's Health
The 1 Change I Made to Cure 10 Years of Feeling Bloated
Healthy Morning Routine Tips
Healthy Living Tips
The 5 Things I Do Every Morning to Stay Healthy

10-to-1 Bodyweight Workout

This 10-to-1 Bodyweight Workout Takes Just 4 Minutes

Sometimes you don't work out because you don't have a ton of time. Sometimes it's because you don't know what exercise to do when you do have time. The 10-to-1 workout is here for you. It involves basic moves you can do anywhere, anytime, without any equipment, but this workout will target all your muscles and get your heart pumping.

Directions: Perform each exercise the designated number of reps, moving quickly but with proper form and attention to your breath. This workout should take you about three to four minutes to complete.

10 jumping jacks
9 squats
8 burpees
7 triceps dips (rest hands on a bench or on the floor)
6 alternating lunges (three on each side)
5 push-ups (rest on your knees if you need to)
4 plank jacks
3 V crunches
2 up-down planks (do one starting with the right elbow, then one starting with the left)
1 Sun Salutation B

Got time for more? Repeat this 10-to-1 workout up to five times.

Image Source: POPSUGAR Photography
From Our Partners
How to Weightlift For Strength
Halle Berry Lunch
Mindy Kaling's Favorite Workouts
Best Cardio Machine For Arms
How to Maintain Muscle Mass As You Lose Weight
Pilates Arm Workout
Dumbbell Legs and Butt Workout
Jen Selter Lower Body and Butt Workout
Ab Workout You Can Do at Home
Partner Bodyweight Workout | Video
Good Exercises to Lose Belly Fat
How to Start Lifting Weights For Females
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds