20-Minute Abs and Glutes Circuit Workout

This 20-Minute Abs and Glutes Workout Is Just 3 Moves, but It's Intense!

August 30, 2021 by Jenny Sugar

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This 20-minute workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi is quick, but intense! The goal of this workout is to build strength and muscle definition in your legs and core, but also to build a functional physique so you can move with ease through whatever life throws at you. This workout is only three moves, and even though you never get off the floor, you repeat them for eight rounds, so get ready to sweat!

20-Minute Abs and Glutes Circuit Workout

Equipment needed: none

Directions: Warm up with five minutes of exercises like high knees, hip circles, and plank walkouts. Perform each of the five moves below for 40 seconds, followed by a 10-second rest. Perform eight rounds without rest in between. After the workout, cool down with this 10-minute stretching routine.

Exercise Name	Time
Reverse plank knee drive	40 seconds, followed by 10-second rest
Glute bridge march	40 seconds, followed by 10-second rest
Reverse crunch to heel drop	40 seconds, followed by 10-second rest

Keep reading for directions on how to do each exercise.

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20-Minute Abs and Glutes Circuit Workout

This 20-Minute Abs and Glutes Workout Is Just 3 Moves, but It's Intense!