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30-Minute Interval Run

Get Fit and Trim With This Belly-Fat-Fighting Run

It's time to hop on the treadmill for some belly-fat-burning intervals. This half-hour run plays with your pace, making the workout short but effective. If the treadmill isn't your thing, try this 30-minute elliptical workout.

Time Speed
(MPH)
Incline Notes
0:00-5:00 4.5 0.0 Warmup
5:00-7:00 5.0 0.0 Easy
7:00-9:00 6.0 0.0 Moderate
9:00-10:00 7.0 0.0 Hard
10:00-11:00 3.5 0.0 Recover
11:00-13:00 5.0 2.0 Easy
13:00-15:00 6.0 2.0 Moderate
15:00-16:00 7.0 2.0 Hard
16:00-17:00 3.5 0.0 Recover
17:00-19:00 5.0 1.0 Easy
19:00-21:00 6.0 1.0 Moderate
21:00-22:00 7.0 1.0 Hard
22:00-23:00 3.5 0.0 Recover
23:00-24:00 5.0 1.0 Easy
24:00-25:00 6.0 2.0 Moderate
25:00-26:00 7.0 1.0 Hard
26:00-30:00 3.5 0.0 Cooldown

Feel free to adjust the speed as needed, but do honor the rest periods!

Click here for an image-free, printable workout.

Image Source: POPSUGAR Photography
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