Skip Nav
Bob Harper Carbs For Weight Loss
Bob Harper
Bob Harper Reveals the Carbs He Ate to Lose 40 Pounds, and They're Delicious
Workouts
Exercises Your Trainer Doesn't Want You to Do
Gifts For Women
Over 38 Gifts For Women Who Love Workouts More Than Anything Else
Weight Loss
If You Want to Lose Weight, This Is the Workout You Should Be Doing
30-Minute Caribbean Dance Workout
Fitness Video
This Caribbean Dance Workout Is a Cardio Party

30-Minute Jennifer Lopez Workout

This 30-Minute Jennifer Lopez Workout Is Intense and Intensely Fun!

It's no surprise that J Lo works hard for her body. She seemingly glows from the inside out and looks fit AF. Today you get to sample a full-body workout from her trainer, David Kirsch. Get ready for your muscles to shake and burn — it's intense. You can do this workout without equipment, but you can make it more challenging with gliders (or hand towels) and a set of light dumbbells. Press play and get ready to werk!

Credits: On Anna: Gottex Studio activewear outfit and Athletic Propulsion Labs (APL) shoes. On Rachel: Alo Yoga outfit and Adidas shoes. On David: Lululemon shorts. Manduka mats. Corkcicle bottles.

From Our Partners
What Is High-Volume Training?
The Fitness Marshall "Taki Taki" Video
Kelsey Wells 16-Minute HIIT Workout
30-Minute Caribbean Dance Workout
Kelsey Wells Arms and Abs Tabata Workout
Jennifer Lopez and Bad Bunny "Te Guste" Music Video
How to Finally Do Push-Ups
Trainer Tips For Getting in Shape
Jennifer Lopez and Alex Rodriguez Wearing Sunglasses 2018
30-Minute Full-Body Barre Workout
Jennifer Lopez Alex Rodriguez Gym Instagram Video
Jennifer Lopez Green Valentino Cape in InStyle December 2018
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds