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If You're Nervous to Try a Boxing Class, Here's What an Instructor Wants You to Know

30-Minute Pilates-Based Cardio Workout

30-Minute Fat-Burning Pilates Workout

Give us 30 minutes and we will work your entire body from head to toe. LA-based fitness powerhouse Kit Rich will lead you through cardio, abs, and outer-thigh work with classic Pilates exercises and targeted variations to sculpt your abs and legs. No muscle goes unworked! We provide modifications for every exercise, so if you're new to working out you can still get your sweat on. Plus, you can make the workout harder by adding two- to three-pound dumbbells.

Loving the workout gear? Here's the Lucy Activewear featured in the video:

On Kit: Mat and Move Legging in Multi Kaleidoscope Print, Yoga Siren Tank in Sapphire Blue, Fitness Fix Tank in Sapphire Blue
On Anna: Studio Hatha Capri in Tropical Print, Workout Racerback Tank in Camille, Zenergy Bra in Azaelea
On Dre: Revolution Run Capri in Sapphire Blue, I Run This Tank in Multi Pebbles Print, Studio Hatha Bra in Black

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