30-Minute, At-Home Barre Workout From The Bar Method
The 30-Minute Bar Method Workout You Can Do at Home to Feel Longer and Leaner
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Barre workouts can help you sculpt and shape muscles you didn't even know you had, but if taking a class at a local studio isn't an option right now — or you're just a little intimidated — you'll love this 30-minute, at-home workout from Bar Method instructor Nicole Bulcher, co-owner of the brand's studio in Southlake, TX.
You'll need only a set of two- to four-pound dumbbells and a chair or countertop to complete these targeted exercises, which help improve your balance while strengthening your upper body, abs, thighs, butt, and back. Keep reading for the workout!
Lat Pulls
Image Source: Courtesy of Nicole Bulcher / The Bar Method
Spider Plank
Image Source: Courtesy of Nicole Bulcher / The Bar Method
Wide 2nd Position Thigh
Image Source: Courtesy of Nicole Bulcher / The Bar Method
Parallel Thigh
Image Source: Courtesy of Nicole Bulcher / The Bar Method
Foldover
Image Source: Courtesy of Nicole Bulcher / The Bar Method
Pretzel
Image Source: Courtesy of Nicole Bulcher / The Bar Method
