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Barre workouts can help you sculpt and shape muscles you didn't even know you had, but if taking a class at a local studio isn't an option right now — or you're just a little intimidated — you'll love this 30-minute, at-home workout from Bar Method instructor Nicole Bulcher, co-owner of the brand's studio in Southlake, TX.
You'll need only a set of two- to four-pound dumbbells and a chair or countertop to complete these targeted exercises, which help improve your balance while strengthening your upper body, abs, thighs, butt, and back. Keep reading for the workout!
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