The 30-Minute Bar Method Workout You Can Do at Home to Feel Longer and Leaner

Barre workouts can help you sculpt and shape muscles you didn't even know you had, but if taking a class at a local studio isn't an option right now — or you're just a little intimidated — you'll love this 30-minute, at-home workout from Bar Method instructor Nicole Bulcher, co-owner of the brand's studio in Southlake, TX. (You can also find Bar Method workouts on Glow by POPSUGAR.)

You'll need only a set of two- to four-pound dumbbells and a chair or countertop to complete these targeted exercises, which help improve your balance while strengthening your upper body, abs, thighs, butt, and back. Keep reading for the workout!