Keep Your Belly Flat With These 10 Bloat-Fighting Foods

Lemons and limes are great additions to your diet to help cleanse your system.

Try it: Start the day with a mug of hot water and lemon, or add lemon or lime to your water.

Fiber-rich oatmeal is a great option for breakfast because it's filling, so you won't indulge in a muffin or bagel by midmorning. It's also full of fiber, which can help regulate your digestion. Opt for plain oatmeal since the flavored brands can be full of sugar; jazz it up yourself with fresh berries and nuts.

Try it: Make this delicious oatmeal twist that uses coconut water or this chocolate peanut butter oatmeal that will satisfy your sweet tooth.

When choosing a fish, try salmon or tuna since they are both high in omega-3s, which reduce inflammation in the body and can help regulate your hormones. Plus, salmon is packed with protein, which, combined with the healthy fats, will leave you feeling full.

Try it: This easy salmon recipe is a one-pot meal that comes with its own side of tasty veggies.