Skip Nav
Love It. Save Your Favorites Now.
Do These 7 Things If You Want to Ditch Belly Fat (and Keep It Off!)
At-Home Bodyweight Workouts
Workouts
8 No-Equipment Workouts You Can Do Just About Anywhere — Cardio Included
How to Burn More Calories on Cardio Machines
Workouts
Take Your Cardio to the Next Level With These Tips to Burn More Calories
Best Healthy Box Subscriptions
Holiday Fitness
Gentle Yogis, Serious Snackers, and More Will Love These 14 Healthy Subscription Boxes
Healthy Sheet Pan Meal Ideas
Healthy Recipes
These 50 1-Pan Recipes Make Healthy Meal Prep Even Easier — They Only Take 30 Minutes!
How I Manage My Anxiety
Healthy Living
I Have Anxiety, and I Do These 5 Things Every Day to Manage It
View On One Page
ADVERTISEMENT ()
Start Slideshow

Losing weight around your midsection can be tough, especially since you cannot spot-reduce fat. With the right combination of diet, exercise, and lifestyle changes — we're looking at you, stress — you have a fighting chance of losing weight all over and getting rid of belly fat. Read on for seven strategies for fighting fat around your midsection.

Related:
How to Reduce Belly Fat
3 Things to Help You Have a Tighter and More Toned Tummy
HIIT Workouts
Eat These
Strength Train
Try Intermittent Fasting
Increase NEAT
Skip These
Manage Stress
Start Slideshow
Join the conversation
From Our Partners
Reasons Why You’re Not Losing Weight by Walking
Workouts
This Is Why Walking Isn't Helping You Lose Weight, According to a Trainer
by Caitlyn Fitzpatrick
Keto Barbecue Sauce Recipe
Healthy Recipes
This Sweet, Smoky Barbecue Sauce Takes Just 10 Minutes to Make — and It's Keto
by Hajar Larbah
WW 0-Point Chili Recipe
Healthy Recipes
The Crisp Temps Called, and They Want You to Devour This WW Zero-Point Chili
by Hedy Phillips
Tips to Ramp Up Metabolism From Trainer
Weight Loss
If You Think You Have a Slow Metabolism, This Trainer Says to Do These 8 Things
by Jenny Sugar
A Trainer Explains How to Stay Fuller Longer
Healthy Recipes
Are You Hungry an Hour After You Eat? Here's Why (and What's Missing From Your Plate)
by Jenny Sugar
BBG Weight Loss Transformation
Weight Loss
Arielle's BBG Transformation Photos Look Completely Different, but She Only Lost 5 Pounds
by Jenny Sugar
Weight Watchers Meal Plan
Weight Loss
Trying Weight Watchers? Here's a Full Week of Meals to Get You Started
by Hedy Phillips
What to Eat at Every Meal to Lose Weight
Healthy Eating Tips
This Is What You Should Be Eating at Each Meal to Lose Weight
by Christina Stiehl
Why You're Not Losing Weight
Weight Loss
Still Not Losing Weight? These Dietitians Reveal 10 Reasons You Aren't Seeing Progress
by Christina Stiehl
How Many Steps a Day to Lose Weight?
Workouts
Experts Reveal How Many Steps You Need to Take in a Day to Lose Weight
by Rosy Pahwa
Best Way to Lose Belly Fat For Women
Workouts
According to Experts, This Is the Most Effective Way For Women to Lose Belly Fat
by Caitlin Flynn
How to Burn Off Halloween Candy
Halloween
Fun-Size Candy and Jumping Jacks Remind Us of Being a Kid, So We Put Them Together
by Jenny Sugar
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR at Kohl's Collection Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2018 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds