Even football fans can admit that the Super Bowl is about so much more than just the game. There's the halftime show, the commercials, and, of course, the food. Snacks for the Super Bowl have been elevated into an art form. You've got your dips, your chips, your wings, your salsas, your spears, your sides . . . the options are endless. And if you're hoping to include some healthy Super Bowl snacks on your game-day menu, we've got you covered.
Dairy and refried beans keep traditional seven-layer dip heavy on fat. This lightened-up dip recipe still curbs cravings but with much less fat and far more fiber.
Brussels sprouts are the star of the show in this side, but it also contains caramelized onion, garlic, and a sprinkle of pine nuts and parmesan cheese on top. Yum!
For a fiber-powered hummus dip, a helping of black bean hummus puts a spicy twist on the traditional flavors you know and love. Black beans are also slightly higher in iron, potassium, magnesium, and vitamin B1 than their chickpea counterparts.
If it sounds like a strange combo, give it a chance. The tangy strawberries and balsamic vinegar are the perfect fresh burst for this take on bruschetta.
For a version that doesn't compromise on flavor or texture — but cuts back on the fat — cook up these baked buffalo wings. Skip the frying, pop them in the oven, and focus on enjoying the game.
Simple and light — and a sure-to-be favorite. How could you say no to easy-to-prepare finger fare? These caprese skewers are made with tomato, mozzarella, and basil, and their simplicity is genius. They're super light, so if you're looking to feed two people, it's best to make about five to six skewers so you can both indulge.
While there are plenty of vegetarian options, sometimes the mood strikes for something a little heartier. In this healthy chili recipe, substituting ground chicken for beef brings the same traditional flavors and textures of the warming dish you crave — just lightened up for your diet.
If you love artichoke dip but don't love the calories and fat that come with the traditional recipe, try this lightened-up version. A few quick swaps is all it takes to lower fat, sodium, and calories.
Even though guacamole is made with healthy fat, you can have too much of a good thing. Swap out avocados for edamame, and you've got yourself some nutritious edamole! This chip dip is full of protein, is low in fat, and most importantly, tastes good.
Beet-mint yogurt dip is just as tasty as it is pretty. Greek yogurt keeps it light, while garlic and beets give the dip a savory and satisfying taste. Get the recipe:Beet-Mint Yogurt Dip
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16Spinach Dip With Flaxseed Crackers
Image Source: POPSUGAR Photography / Leta Shy
Much like other healthy spinach dips, this recipe uses nonfat Greek yogurt, but the surprise is the addition of fresh, chopped watercress — high in vitamins A and C. Serve the dip with a batch of gluten-free flaxseed crackers, which are high in fiber and easy to make instead of buy. Get the recipe:Spinach Dip With Flaxseed Crackers
Throw your guests a twist by serving this recipe for sweet potato hummus. Full of iron, vitamins, and protein, it's sure to keep them full until the end of the game.
Packed with protein, edamame is traditionally steamed in the pods and lightly salted, but you can impress your guests with roasted edamame instead. One serving offers 3.5 grams of fiber and 8.9 grams of protein.
Image Source: POPSUGAR Photography / Anna Monette Roberts
Rethink ranch dip by substituting Greek yogurt for sour cream and mayonnaise. Instead of the powdered spices and salt, quickly chop up some chives, parsley, and garlic for our cucumbers with ranch Greek yogurt dip. There is so much flavor packed in these fresh herbs; only a little salt is needed to satiate your palate.
For a healthy twist on a dip usually loaded with calories, try this low-calorie kale ricotta dip. At only 24 calories per quarter-cup serving, it's practically guilt-free and tastes great with sliced veggies or baked pita chips.
Who says your appetizer has to be savory? For a sweeter bite-size predinner nibble, make these honey roasted cinnamon chickpeas. High in protein and fiber, chickpeas offer a satisfying crunch when roasted, so they make a delicious twist on the basic bowl of nuts normally served.
We highly suggest that you make a huge batch of these brussels sprouts chips because they won't last long otherwise. With such a satisfying savory crunch, no one will ever guess that these chips are actually good for them. Get the recipe:Roasted Brussels Sprouts Chips
These potato chips are baked, not fried, and because they're made with sweet potatoes, they're also a crunchy way to get your daily dose of vitamin A. Get the recipe:Sweet Potato Chips
With fewer than 155 calories per serving (including the creamy and spicy chipotle-pepper dip!) and lots of vitamin A, these crisp and satisfying wedges are perfect to bake up the next time you're jonesing for some french-fried goodness. Get the recipe:Spicy Sweet Potato Fries
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27Chipotle-Tomatillo Salsa
Image Source: POPSUGAR Photography / Anna Monette Roberts
You'll never buy the jarred stuff again! This smoky chipotle-tomatillo salsa is made with just a handful of clean ingredients like chipotles in adobo, garlic, and cilantro. Get the recipe:Chipotle-Tomatillo Salsa
Creative quinoa pizza bites bring all the classic flavors of pizza to a gluten-free dish. They hold their cute shape after being cooked in a muffin tin.
Salsa is always a great alternative to fattening dips because it's low in fat and full of fresh veggies. Enjoy this mango red pepper salsa with crackers, corn chips, or pita bread.
Give your party a tropical kick with this baked coconut shrimp recipe. Typically served with a sweet and spicy sauce, this version is paired with something a little creamier and with less sugar. The dip also uses protein-packed Greek yogurt.
For a healthier take on classic onion dip, try this version that's made with Greek yogurt. The recipe calls for homemade chips and dip and can be made the night before your event.
Forget the fryer; opt for baked mozzarella sticks for your next party. Yes, they're pale — but we promise the taste is on point. Add a little fresh tomato sauce to the side, and you're set.
Full of fiber and healthy fats, traditional guacamole is a healthy snack that we love. But sometimes, we swap in this version, which adds Greek yogurt to the base to pump up the protein content and keep snackers fuller for longer.
