How a Clean-Eating Plan Works

Eating clean is easy when you have a plan and all the ingredients on hand. If you're ready to clean up your eating habits, we've created an easy-to-follow two-week plan with recipes, printable shopping lists, and weekly rundowns of what to make, prep, and save. The plan, created by the registered dietitians of C&J Nutrition, Stephanie Clarke and Willow Jarosh, focuses on whole foods — fruits, veggies, whole grains, and lean proteins — for your daily meals, snacks, and treats, because eating clean doesn't mean denying yourself the foods you love.