14 Simple Tricks to Debloat Instantly While on Vacation

Fiber is a natural digestion aid that can help to push things through when you're backed up and bloated. Nosh on fibrous vegetables and fruits, add some chia to your breakfast smoothie, or make a chia pudding.

Stress can also upset the balance of bacteria in your gut, causing bloating. Registered dietitians recommend practicing deep breathing and other stress-reducing activities to fight bloating.

Sugar is what the bacteria in your gut feeds on; the more they feed, the more gas they create, and voila — you're on the express lane to bloat town. Avoid added sugar and curb your sweet tooth with fresh fruit, which is loaded with fiber to aid your digestion.

Probiotics can seriously mitigate bloating. Take probiotics first thing in the morning — even when you're on vacation — every day! You can also get probiotics without supplements in certain foods like yogurt, sauerkraut, and probiotic drinks.

This ayurvedic herb is anti-inflammatory and can soothe your possibly inflamed digestive tract. Add it to juice or make a small batch of golden milk.

Another quick way to flush your system and keep things regular: load up on H2O. Staying hydrated is key to making sure your body doesn't retain too much extra water (a hallmark of dehydration, and a surefire way to feel puffy).

Yes, we love La Croix and bubbly cocktails on vacation, but these types of drinks add more air to your gut, exacerbating bloating issues. Skip these and sip water instead.

Your metabolism is regulated in your sleep, so even if you're partying it up on vacation, make sure you're getting enough zzz's for your body to reset and your belly to debloat.