Skip the Midmorning Sugar Crash and Eat 1 of These 30+ Low-Sugar Breakfasts

• 1 serving carrot cake oatmeal topped with raisins and walnuts: 18.8 grams
• 1/2 teaspoon unsweetened shredded coconut: 0 grams

Total: 18.8 grams of sugar

• 1 banana cream overnight oats smoothie: 17.8 grams

Total: 17.8 grams of sugar

• 1 serving cauliflower porridge: 21.3 grams
• 4 strawberries, 1/4 ripe pear, and 1 tablespoon chopped almonds: 6 grams

Total: 27.3 grams of sugar

• 2 lemon blueberry muffins: 17.2 grams
• 1 tablespoon almond butter: 1 gram

Total: 18.2 grams of sugar

• 1 serving gingerbread chia pudding: 18.1 grams

Total: 18.1 grams of sugar

• 2 waffles: 10.4 grams
• 1/2 cup strawberries: 3.5 grams
• 1/4 cup blueberries: 3.7 grams

Total: 17.6 grams of sugar

• 1 overnight breakfast cookie: 13.7 grams

Total: 13.7 grams of sugar

• 1 serving banana cashew overnight oats: 10.1 grams

Total: 10.1 grams of sugar

• 1 "sweet potato pie" smoothie: 6.7 grams

Total: 6.7 grams of sugar

• 1 serving smoothie-oatmeal: 18.8 grams

Total: 18.8 grams of sugar

• 1 serving apple pie quinoa topped with Craisins and walnuts: 18.6 grams

Total: 18.6 grams of sugar

• 1 blueberry cheesecake smoothie: 29.8 grams

Total: 29.8 grams of sugar

• 1 serving apple pie overnight oats: 12.7 grams

Total: 12.7 grams of sugar

• 1 serving tofu scramble: 4 grams

Total: 4 grams of sugar

• 1 smoothie: 9.5 grams

Total: 9.5 grams of sugar

• 3 pancakes with yogurt cream sauce, strawberries, and dark chocolate: 11.3 grams

Total: 11.3 grams of sugar

• 1 serving hard-boiled eggs with avocado: 1.2 grams

Total: 1.2 grams of sugar

• 1 serving pumpkin steel-cut oatmeal: 27.2 grams

Total: 27.2 grams of sugar

• 1 serving breakfast casserole: 3.9 grams

Total: 3.9 grams of sugar

• Two slices French toast: 5 grams
• 2 medium strawberries: 1.1 grams
• 15 blueberries: 2 grams
• 5 raspberries: .4 grams

Total: 8.5 grams of sugar

• 1 serving pineapple blueberry oatmeal: 18 grams

Total: 18 grams of sugar

• 1 serving quinoa egg bake: 3.3 grams

Total: 3.3 grams of sugar

• 1 serving zoats: 14.8 grams
• 2 medium strawberries: 1.1 grams
• 15 blueberries: 2 grams
• 5 raspberries: .4 grams
• 1 tablespoon sliced almonds: 0 grams

Total: 17.3 grams of sugar

• 2 turkey sausage cheddar muffins: 1.8 grams

Total: 1.8 grams of sugar

• 1 serving quinoa breakfast bake: 20.4 grams
• 2 ounces nonfat vanilla Greek yogurt: 4.5 grams
• 12 raisins: 3.7 grams

Total: 28.6 grams of sugar

• 3 medium strawberries: 1.7 grams
• 1/2 medium banana: 7.2 grams
• 1/2 cup blueberries: 7.4 grams
• 3 ounces nonfat plain Greek yogurt: 3.5 grams
• 1/2 cup skim milk: 6.1 grams
• 10 raw almonds: 0.6 gram

Total: 26.5 grams of sugar

• 1 avocado: 1 gram
• 2 large eggs: 0.4 grams

Total: 1.4 grams of sugar

• 1/2 cantaloupe: 17.3 grams
• 3 ounces plain nonfat Greek yogurt: 3.5 grams
• 3 raspberries: 0.3 grams
• 5 blueberries: 0.7 grams
• 1 teaspoon raw pepita seeds: 0 grams

Total: 21.8 grams of sugar

• 1 piece: 9.1 grams
• 2 ounces nonfat vanilla Greek yogurt: 4.5 grams
• 8 grapes: 6.1 grams

Total: 19.7 grams of sugar

• 2 muffins: 7.2 grams
• 2 large eggs: 0.4 grams

Total: 7.6 grams of sugar