This Trainer's Lower-Body Workout Is So Good, It Only Takes 11 Minutes to Do
Don't let a time crunch stop you from getting in a great workout. If you're short on time and in need of something that will have you feeling like a badass, you've got to try this quick TRX workout. There are only three moves, but I promise you, walking up the stairs and putting on your pants will be challenging. And that's a good thing; it means you were working. Continue reading for the 11-minute strength workout.
The Lower-Body TRX Workout
Before getting started, be sure to warm up your muscles — here's a great dynamic warm-up. Once you're warm, set up your TRX suspension trainer. This workout should be performed with little to no rest in between each exercise. Once you've completed one round, take one minute of rest and then repeat for a total of four rounds. Don't forget to cool down and stretch once you're done.
- TRX squat jump (or standard squat): 30 seconds
- TRX pistol squat: 30 seconds each leg
- TRX hamstring curl: 30 seconds