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Quick Ab Workout You Can Do at Home

Tighten Your Lower Abs in 5 Minutes With This Lightning-Fast Workout

Quick Ab Workout You Can Do at Home
Image Source: POPSUGAR Photography

A little calorie-burning cardio and fat-burning bodyweight resistance training make this lower-ab-targeting workout a dream come true. In just five minutes, you'll tone, strengthen, and burn up that hard-to-get lower-abdominal region, and you'll even give a little love to your backside in the process.

Do these at-home moves wherever you are — the only "equipment" you need will be slider discs or a substitute, like paper plates or small hand towels, depending on your floor's surface. Let's get ready to rock and roll (those abs)!

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