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Should I Eat Whole Eggs or Egg Whites?

Should I Eat Whole Eggs or Egg Whites? A Dietitian Settles This Once and For All

Should I Eat Whole Eggs or Egg Whites?
Image Source: Getty / Claudia Totir

Whole eggs, egg whites, whole eggs mixed with egg whites — which is healthiest? And how many should you eat? Can you eat eggs every day? So many questions! We asked registered dietitian Leslie Langevin, MS, author of The Anti-Inflammatory Kitchen Cookbook, to set the record straight once and for all. If you love eating eggs because they're affordable, easy to make, and a great source of protein, here's what you need to know before cracking one open.

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