You May Also Like
From Our Partners
Now You Know
Latest Fitness
After most CrossFit classes, my body feels pretty destroyed — in a good way! So after putting away my barbell, kettlebell, and box, the yoga instructor in me takes a few minutes to do these three essential stretches. They give my heart rate a chance to regulate, calm my mind, and ease any pain or tightness.
Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP?
Great, Click the ‘Allow’ Button Above ☝️
Awesome, You’re All Set! 🎉