Stretches For CrossFit
To Ease Tightness After a CrossFit Class, I Always Do These 3 Stretches
After most CrossFit classes, my body feels pretty destroyed — in a good way! So after putting away my barbell, kettlebell, and box, the yoga instructor in me takes a few minutes to do these three essential stretches. They give my heart rate a chance to regulate, calm my mind, and ease any pain or tightness.
