If you're looking for a total-body workout that doesn't require a trip to the gym, look no further. We've put together a workout (warmup and cooldown included) that works your entire body in under an hour. Although you only need a kitchen chair and a set of dumbbells, rest assured you will feel the burn. If you don't have 50 minutes to spare, not to worry; just pick one 10-minute segment, and try the entire series later. Give the gym a rest today; this workout is all you need — promise!