Skip Nav
Breakfast
18 Breakfasts That Follow the Perfect Weight-Loss Formula
Vegan
10 Delicious Foods You Won't Believe Are Vegan — All Available on Amazon
Bodyweight Exercises
The Best Cardio Exercises You Can Do in Your Living Room

Treadmill Speed Workout

Ditch Your Belly Fat With This 30-Minute Treadmill HIIT Workout

If your goal is to lose weight, especially stubborn belly fat, here's a high-intensity interval training (HIIT) workout that only takes 30 minutes.

It alternates between sprinting and walking, so it's simple to follow but also super intense. You'll definitely feel like you got in a good workout! If you keep up with this run three to four times a week, you'll absolutely see results!

The Workout

Directions: Warm up for five minutes. Then repeat the below combination 15 times.

  • Sprint for one minute
  • Walk for one minute

Yep, it's that simple! For the sprint interval, push yourself for the entire 60 seconds to run at a pace that makes you huff and puff, around seven to nine mph. Then you have 60 seconds to recover.

From Our Partners
Best Fitness Gear at Nordstrom on Sale
Mindy Kaling on Running For Stress Relief
Emotional Stages of Registering For a Marathon
What Should I Eat Before a Marathon?
How to Get Back on a Treadmill After Falling Off
How to Train For a 10K in 1 Month Training Plan
Best Lululemon Leggings
Advice For Beginner Runners
5K a Day Challenge
How to Lose Belly Fat When Running
Treadmill Workout: 30-Minute Pyramid Intervals
You Asked: 60-Minute Brisk Walk vs. 30-Minute Jog
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds