Skip Nav
Healthy Living
9 Things to Cut Out of Your Life to Be Healthy
beginner workouts
Get Stronger With This 2-Weeks-to-50-Burpees Challenge
Health News
9 Superfood-Charged Drinks That Help With Weight Loss, Digestion, and More

Workout You Can Do While Watching TV

This Total-Body Workout Can Easily Be Done While Watching TV

We know sitting all day is bad for us, increasing our risk of type 2 diabetes, heart disease, and certain cancers. But you can counteract the negative effects of sitting eight hours a day by getting in an hour of exercise. And any time you can find during the day to throw in some extra movements is a bonus!

So after dinner, instead of plopping yourself on the couch while bingeing on episodes of This is Us, get up and do this quick 10-minute bodyweight workout.

The Workout: Do each of the exercises below for one minute.

Jumping jacks
Squat with a side leg lift (30 seconds per side)
Jumping jacks
Elbow plank with a donkey kick (30 seconds per side)
Jumping jacks
Forward lunges (alternate between sides)
Jumping jacks
Plank with bunny hop (alternate between sides)
Jumping jacks
V-Sits

Feeling super motivated? Repeat this again! Or do this 10-minute couch and pillow workout.

Image Source: POPSUGAR Studios
Join The Conversation
Things Millennials Do
Advanced Grammar Quiz
Tech Companies Banning White Supremacists
How to Block Facebook Posts Without Unfriending
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds