Yoga Sequence For Hamstrings
This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings

Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesn't have to be that way! Hop on your mat after a run and do this short yoga sequence. It not only targets the backs of the legs, but also increases flexibility in the lower back and hips — opening those areas is essential to decreasing tightness in the hamstrings. If your hamstrings are painfully tight, try these easy hamstring stretches.
Wide-Legged Tipover Tuck

Extended Wide Squat

Standing Forward Bend

Standing Hand to Big Toe A

Standing Hand to Big Toe B

Dancer

Intense Side Stretch

Circling Three-Legged Dog
Open Lizard

Split

One-Legged Seated Straddle

Head to Knee

Double Pigeon

Reclining Big Toe A

Reclining Big Toe B

Reclining Straddle
