Best POPSUGAR Fitness At-Home Workouts

A 15-Minute, Total-Body, Equipment-Free Pilates Workout

This total-body Pilates workout from Jacqui Kingswell, Studio Pilates certified, targets your abs and butt and will leave you feeling equally grounded and strong.

1 / 18

A Beginner Bodyweight Ab Workout

Image Source: Getty / Drakula & Co.

If you're new to fitness or just getting back into a routine, you've got to try this beginner bodyweight ab workout by NASM-certified trainer Tamara Pridgett.

2 / 18

30-Minute, No-Equipment Cardio and HIIT Workout

Looking for something a little more intense? Try this 30-minute cardio and HIIT workout by Charlee Atkins, CSCS.

3 / 18

A 25-Minute, Ab- and Glute-Strengthening Yoga Flow

Image Source: Phyllicia Bonanno

Yes, yoga can help you relax and decompress, but it's also a great strengthening workout. If you're new to fitness or returning from a period off of training, this 25-minute flow by Phyllicia Bonanno, RYT 200, is just the right amount of challenging and gentle.

4 / 18

A Total-Body Slider Workout

Image Source: Tone It Up

Can't get your hands on workout equipment? All you need are sliders, paper plates, or a paper towel, and a surface such as a tiled floor or carpet to do this total-body slider workout.

5 / 18

30-Minute Above-the-Belt Boxing and Conditioning Workout

Sculpt your arms and get your cardio in with this 30-minute, upper-body boxing workout by Christa DiPaolo.

6 / 18

A 23-Minute,Fat-Burning, Beachbody-Inspired Running Workout

Image Source: Getty / Inside Creative House

Take your runs outdoors (or head to a treadmill) for this 23-minute, fat-burning Beachbody workout by NASM-certified trainer Idalis Velazquez.

7 / 18

10-Minute Standing Barre Core Workout

Get a quick barre workout in with this 10-minute session led by Marnie Alton.

8 / 18

A 21-Minute, Full-Body HIIT Workout

Image Source: Centr App

All you need for this 21-minute HIIT workout by ISSA-certified trainer Ashley Joi is a set of dumbbells and a yoga mat. If you want to build muscle or lower your body fat percentage, this is for you.

9 / 18

A 10-Minute, Ab-Strengthening Pilates Workout

Image Source: Getty / Fresh Splash

Ab workouts don't have to be long for them to be effective. Khetanya Henderson, a Spier Pilates-certified instructor with certifications in both classical mat and classical reformer Pilates, as well as a Glo instructor, created this 10-minute Pilates bodyweight ab workout, and it is great. If you want a stable and strong core, give this workout a shot.

10 / 18

30-Minute Yoga Session With Koya Webb

If you could use a little relaxation in your life, follow along to this 30-minute power yoga flow and meditation session by Koya Webb, RYT 500.

11 / 18

A 30-Minute, Total-Body Strength Workout

Image Source: Getty / Qi Yang

Grab your weights and get ready to work your arms, back, legs, and butt with this 30-minute workout from Idalis Velazquez, a NASM-certified trainer and creator of the 30 Day Breakaway Beachbody running program.

12 / 18

A 35-Minute Nike HIIT Workout

Strengthen your entire your body with this intense workout by Nike trainer Betina Gozo, NASM certified.

13 / 18

A 20-Minute, Total-Body Bodyweight Workout

Image Source: SWEAT App

Work your muscles with this 20-minute, total-body workout created by NASM-certified and SWEAT app trainer Kelsey Wells.

14 / 18

30-Minute, No-Equipment Ab and Booty Blast

You already know what to expect from this 30-minute workout: lots of abs and butt exercises! This barre workout also includes an intense cardio segment, so don't be surprised if you're sore the following day.

15 / 18

A 20-Minute, Equipment-Free, Lower-Body Workout

Image Source: Getty / jacoblund

This 20-minute bodyweight workout from NASM-certified trainer Brittany Watts will have you feeling extremely strong once it's over, and it can also help you build muscle. A lot of the movements target the lower body, but you'll also feel this one working your abs.

16 / 18

A 35-Minute, Full-Body Workout With Weights

In a crunch? This 35-minute dumbbell workout led by Raneir Pollard, ACSM certified, won't disappoint.

17 / 18

A 30-Minute, Total-Body Dumbbell Workout

Image Source: Beth Alexander

If you're the person who likes intense workouts that challenge your major muscle groups at once, we recommend trying this 30-minute, total-body dumbbell workout from NASM-certified trainer Beth Alexander ASAP.

18 / 18