How Do I Make My Lower-Body Stronger?
J Lo's Trainer Shared 4 Moves You Should Do to Strengthen and Sculpt Your Lower Body
Image Source: Getty / Kevin Mazur
As much as I love being a trainer, I love learning different techniques and concepts from my peers. I had the opportunity to work out with Jennifer Lopez's trainer, David Kirsch, and he shared some of his go-to strengthening leg and booty exercises with me. It's no secret that J Lo has an amazing butt, and this four-move strength workout will help you get strong legs and a sculpted booty like J Lo's.
The Workout
David made it a point to make sure I was using the muscles in my glutes for each exercise instead of my quads, so be sure to incorporate a few glute-activating exercises into your warmup before you get started.
- Goblet squat: three sets of 15 reps
- Glider reverse lunge: three sets of 12 reps each leg
- Glider side lunge: three sets of 10 reps each leg
- Single-Leg glute bridge: three sets of 15 reps each leg
Don't forget to cool down and stretch afterward!
1 Goblet Squat
Image Source: POPSUGAR Studios
2 Glider Reverse Lunge
Image Source: POPSUGAR Photography / Tamara Pridgett
3 Glider Side Lunge
Image Source: POPSUGAR Photography / Tamara Pridgett
4 Single Leg Bridge
Image Source: POPSUGAR Photography / Kat Borchart
