Popsugar Fitness Workouts Yoga Twist Poses For the Back and Spine Feel-Good Yoga Twists to Ease Your Aching Back September 1, 2016 by Jenny Sugar View On One Page Photo 9 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Pigeon Twist If you love the hip-opening Pigeon pose for relieving pelvic tension, you'll also appreciate this Pigeon Twist variation. Previous Next Start Slideshow WorkoutsYogaYoga SequencesBack ExercisesStretchesBack PainInjury PreventionIntermediate Workouts