Popsugar Fitness Workouts Yoga Twist Poses For the Back and Spine Feel-Good Yoga Twists to Ease Your Aching Back September 1, 2016 by Jenny Sugar View On One Page Photo 7 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Half Bound Wide Squat This low squat variation offers not only a great twist, but also a deep shoulder stretch. Previous Next Start Slideshow WorkoutsYogaYoga SequencesBack ExercisesStretchesBack PainInjury PreventionIntermediate Workouts