Popsugar Fitness Workouts Yoga Twist Poses For the Back and Spine Feel-Good Yoga Twists to Ease Your Aching Back September 1, 2016 by Jenny Sugar View On One Page Photo 1 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Open Rotated Warrior 1 Adding a twist while in Warrior 1 will effectively target the chest and shoulders. Previous Next Start Slideshow WorkoutsYogaYoga SequencesBack ExercisesStretchesBack PainInjury PreventionIntermediate Workouts