After These Yoga Poses, You'll Feel Proud Baring It on the Beach

This relaxing pose will increase flexibility in your spine, as well as tone your bum and thighs.

• Lie on your back, bend your knees, and place your feet flat on the floor. With your palms and feet pressing firmly into the ground, lift your hips into the air.
• Bring the hands to the lower back for support, holding for five breaths.