Now that you've built plenty of internal heat and warmed up your legs, your quads are ready for the deepest stretch of the sequence!
- From Downward Facing Dog, step your right foot forward and place your hands on your mat on either side of your foot for a low lunge. Slowly lower your right knee to the floor.
- Using your right hand, pull the foot in toward your right hip, holding the top of the foot with your right hand.
- Rest your left forearm on your left thigh, staying here for five breaths.
- After five breaths, drop your hands to the mat, and step your right leg back to Downward Facing Dog. Then step your left foot forward, and repeat this stretch on the other side.
Source: Louisa Larson Photography
