Don't lead this pose with your neck! To get the most out of this posture, focus on kicking back your legs and lifting your chest simultaneously.
- After Double Pigeon Pose, release your legs and shake them out in front of you. Come to lie on your belly, and take a few deep breaths.
- Once you're ready, bend your knees, and hold onto the outside edge of your right ankle and then your left. Once you have a firm hold of each ankle, try to keep your toes together, either pointing or flexing your feet. Lift your feet up as high as you can, and shift your weight forward so you're resting on your navel instead of on your pubic bone.
- Hold for five deep breaths, and then slowly release.
Source: Laughing River Yoga
