Runners, Please Don't Skip This After Your Next Run!

Targets: hip flexors

Stretch your hip flexors and outer hips with this runner's lunge variation. Come into a lunge position with your right knee forward. Lower your left knee to the floor and rest your hands on the ground under your shoulders. Slowly lower your right knee to the right so you're resting on the outside of your right flexed foot. Keep your arms straight, pressing your chest forward to increase the stretch. Hold like this for 30 seconds, and then repeat on the left side. You can also twist to the side as shown in the photo.