Runners, Please Don't Skip This After Your Next Run!

Targets: lower back and hips

End with this relaxing pose. Lie on your back, bend both knees, and hold onto the outside edges of your feet. Keeping your lower back on the ground, gently use your arms to press your knees toward the ground below your shoulders. Hold here for at least 30 seconds, but feel free to spend a little extra time, since many runners complain of lower back pain.