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Injury Prevention Workout For Runners
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Single-Leg Lateral Hops

  • With your right foot slightly off the ground, balance on your left foot.
  • Hop back and forth over an imaginary line, laterally for 30 seconds.
  • Repeat the same motion, balancing on your right foot.
  • Rest 30 seconds and repeat the exercise three times. This will strengthen the peritoneal and calf muscles.
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