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Yoga Sequence For an Aching Runner's Back
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9

Wide Child's Pose

This next pose offers a wonderful lower-back release.

  • From Bow pose, release your hands to the mat underneath your shoulders. Press your hips back, sitting between your heels. Exhale as you lower your belly between your knees, lengthening the spine.
  • Enjoy this stretch for five breaths.
Photos: Jenny Sugar at Laughing River Yoga Studio
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