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9 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs
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7

Intense East

  • Begin sitting on the floor with your legs extended in front of you. Place your palms behind your hips about six to eight inches away, with your fingers pointing toward your toes.
  • As you inhale, press into your hands and feet firmly, lifting your hips into the air. Slowly release your head back, looking behind you.
  • Stay here for five deep breaths, and then release.
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