If You Do 1 Workout, It Had Better Be This

This move is the ultimate booty burner, and it gets the triceps nicely too.

• Begin seated with your hands behind you with your fingers pointed away from you.
• Press the heels of your feet and hands into the ground as you raise your pelvis off the floor until it is in line with your shoulders and knees.
• Lower your pelvis back to the ground to complete one rep.
• Do 15 reps.