Reverse Plank Bridge
This move is the ultimate booty burner, and it gets the triceps nicely too.
- Begin seated with your hands behind you with your fingers pointed away from you.
- Press the heels of your feet and hands into the ground as you raise your pelvis off the floor until it is in line with your shoulders and knees.
- Lower your pelvis back to the ground to complete one rep.
- Do 15 reps.