Lengthen and Strengthen Your Runner's Legs

(left side shown above)

• From Reverse Warrior, shift your torso forward and straighten the right leg as you lift the left foot off the ground.
• Bend the left knee, and fold forward. Lower the left hand to the floor, and hold the left toes with your right hand.
• Pull the knee as high as you can to intensify the quad stretch, holding for five breaths.