Burn-Fat, Build-Muscle Plyo Workout

This plank variation works the entire body!

• Begin in a plank variation with your feet slightly wider than your hips.
• Bring your right hand to your left shoulder, then place that hand back on the mat. Bring your left hand to your right shoulder and return it to the mat.
• Bring your right knee and your left hand toward one another under your body; return to plank and switch sides so your left knee meets your right hand.
• This competes one rep. Do 10 reps total.