Tone and Strengthen Your Entire Body With This At-Home Workout

Reps: 20, alternating sides

• Start in a deep squat. Place your weight into your left foot as your twist to your right kicking your right leg. Your right knees should face forward not up.
• Lower your leg and return to your deep squat. This completes one rep. Repeat on the other side for a total of 20 kicks.