Popsugar Fitness Workouts Jump Rope Workout With Bodyweight Training 30-Minute Fat-Fry Fusion: Jump Rope + Strength Training January 31, 2015 by Susi May View On One Page Photo 2 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Squat With Standing Side Crunch As you return to standing from your squat, bring the right elbow to the right knee to perform a side crunch. Alternate sides with every rep. Previous Next Start Slideshow WorkoutsAdvanced WorkoutsGet Fit 2015Cardio Strength WorkoutsJump Rope Workouts30-Minute WorkoutsFull-Body Workouts