Popsugar Fitness Workouts Jump Rope Workout With Bodyweight Training 30-Minute Fat-Fry Fusion: Jump Rope + Strength Training January 31, 2015 by Susi May View On One Page Photo 10 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 10 Pilates Scissors Lie on your back with both legs in the air and your head and shoulders off the ground; hold your right ankle as you lower your left leg toward the floor. Keep your abs pulled to your spine, and switch legs. Previous Next Start Slideshow WorkoutsAdvanced WorkoutsGet Fit 2015Cardio Strength WorkoutsJump Rope Workouts30-Minute WorkoutsFull-Body Workouts