11 Bed Stretches to Try
11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor
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Bed Stretches: Reclining Hamstring Stretch
How to do Reclining Hamstring stretch in bed:
- Lying on your back with your legs extended, raise your right leg as high as you can, keeping your pelvis flat on the bed. Hold your lower thigh, and encourage the leg to move toward your head.
- Flex your bottom foot to stretch your calf.
- Hold for 30 seconds, then repeat on the opposite side.
