11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor

How to do Happy Baby stretch in bed:

• Lie on your back with your legs extended.
• Bend both knees in toward your chest, and try to hold each foot with the hand on that same side. Gently pull your knees toward the outside of your shoulders.
• Relax your shoulders and your head, staying here for 30 seconds.