11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor

How to do Lying Side Quad stretch in bed:

• Lie down on one side and prop your head up with your hand.
• Pull your top foot toward your butt to stretch the front of your thigh and hip. If you don't feel it, try gently pressing your hips forward until you do.
• If you're having trouble staying steady, you can bend your bottom knee.
• Hold for 30 seconds, then repeat on the opposite side.