11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor

How to do Half Happy Baby stretch in bed:

• Start lying on your back with your legs extended. Bend the left knee in toward your chest, and try to hold the left foot with both hands, gently pulling the knee outside of your left shoulder.
• Relax the torso and gently pull your knee toward the bed, keeping the shoulders and head relaxed.
• Hold this pose for 30 seconds. Repeat on the other side.